People make changes at their own pace whether these changes are what they imagined for themselves or not. For some, change is as simple as making a U-turn in the middle of a busy four lane highway. For others, change is more complex and takes a bit longer, like trying to work your car out of a tight parking space, making what seems to be a 20-point turn. At times, these changes appear to be "impossible", frustrating, and beyond our grasp.
I've Done Both....And Some In-Between Maneuvers
At the beginning of my Health Changing Journey, I found myself making simple, yet very effective, changes in my diet and lifestyle. Simple and easy are not always equivalent, however. Breaking a sugar addiction can be very difficult, to say the least! (Did you know that sugar can be up to 7 times more addictive than cocaine??? Seriously, studies have shown this to be true.) Overlapping with the sugar busting was a period of time eliminating much of the processed foods that were in the pantry.