- 1 hr1 hour
- Location 1
Changing Habits is a service designed to help individuals break unhealthy habits and develop positive behaviors for long-term personal growth and well-being. Through personalized guidance and support, this service assists individuals in identifying and understanding their current habits, exploring the underlying factors that drive them, and implementing effective strategies for creating positive change. The service focuses on empowering individuals to adopt healthier habits, such as improving nutrition, increasing physical activity, managing stress, enhancing sleep quality, or breaking addictive behaviors. By promoting self-awareness, providing tools for behavior modification, and offering ongoing support, Changing Habits aims to facilitate lasting positive transformations and improve overall lifestyle and well-being.